This is a technique used to descend from the water’s surface. Bend at your waist as if in a bow. Then kick your legs up above you and their weight will help to start you to sink. With your fins that were held straight along with your legs now entering the water, you kick to propel yourself downwards. |
Bend at your waist, head down. |
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Start kicking once your fins
have entered the water. |
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Head First
